Here are a few really helpful sensory regulation exercises that you and your child can do together once or twice per day at home. These exercises have a few simple goals: to help your child release tension in his/her body, to create a time during the day for a quiet, structured and predictable activity, and to provide a chance to get the body into a more balanced rhythm (specifically with the bean bag toss). This can take all of 5-10 minutes out of the day and can be easily added into a visual schedule.