Here is a simple way to draw a visual map of the transitions throughout the day. Review it in the morning and keep it on you if further review is needed. I like to make maps with kids for their school day.

Added 10/18: Below is a visual map I recently used to help a child feel more prepared for a trip to a new park. It was his job to hold the map and check off landmarks along the way. As he saw the landmarks he would share, “we’re going in the right direction”. This is a great way to help children who are resistant to change to try new things.